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“Great content, really helpful to me personally in a time when I felt stuck and low. Can't thank them enough, and all for free!”
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Why You Keep Talking Yourself Out of It.
Here's what I actually think is going on, based on what pulled me out of six stuck years myself. Not a diagnosis, just my honest read on it.
I think this is your mind defending a position, needing to be certain, needing to be right, rather than actually weighing the choice. That need for certainty is a feeling you haven’t let go of yet, not a fact about the decision. The moment you stop needing to be certain first is the moment you can move.
Read more →I think self-doubt is a false reality, not a true one, a leftover perspective built from old fears rather than evidence about who you are. The truth is steadier than the doubt makes it feel: you are enough as you are. You only start to feel that once you let the doubt go instead of arguing with it.
Read more →I think stuck happens when you stop doing the daily work of letting go, so the negative quietly piles up until it is running the show. I lived this for six years. It wasn’t one big problem, just small feelings I never released, stacking until moving felt impossible.
Read more →
I'm not a trained life coach. A few years ago I got stuck, low mood, going through the motions, and went back to the inner work that had changed me once before. This site is what came out of it. Free, always, because giving this away is part of my own journey too.
BSc Sports Therapy, MEd (Masters in Education). Not coaching or counselling qualifications, just background.
Read my full story →Two Ways to Get Started.
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