You don’t need to overhaul your life — just commit to 20 minutes a day.

Each challenge is simple, practical, and designed for busy professionals.

You’ll see results by doing small things differently, not adding more pressure.

It’s built for people who want progress without burnout.

You’ll notice real changes within the first two weeks not because life suddenly gets easier, but because you handle it differently. Past participants report:

• Speaking up more confidently at work

• Making faster, clearer decisions

• Feeling calmer and more in control

• Taking action on things they’ve been avoiding for years You’ll build evidence that you’re capable, and that confidence will stick long after the 30 days are done.

Skool is an online platform that combines a community + course in one place. Once you join, you’ll get:

• Instant access to the free 30-Day Confidence Challenge modules

• A space to post progress and connect with others

• Direct messages and updates from me for extra support It’s easy to use think of it as a more focused, private version of a Facebook group.

You’ll have built real momentum and from there, you can decide what’s next.

Some people stay in the community for accountability, while others book 1-1 coaching to go deeper.

You’ll already know the method, so the personal coaching just helps you apply it directly to your career, relationships, or life goals.

Most courses try to teach confidence with theory or motivational quotes.

The Catalyst Method is action-based. You’ll actually do 5 real challenges that push you out of your comfort zone not just talk about it.

You’ll build evidence that you can handle more than you think. That’s how real confidence sticks through experience, not pep talks.

That’s normal. You’re not lazy you’ve just lacked accountability and structure.

Inside the free Skool group, you’ll post updates, track progress, and get feedback from others doing the same challenge.

t’s not about perfection it’s about staying consistent. You’ll be supported daily so you actually finish the 30 days this time.

It’s a 30-minute 1-1 call with me to help you identify what’s holding you back and create a simple action plan for the next 30 days.

It’s not a sales pitch it’s genuine coaching.

If you decide you’d like ongoing support, we can talk about what that looks like, but either way, you’ll leave with clarity and direction.

You can book it anytime via the Services page on my site (calendar link included).

No catch.

The Skool group and 30-Day Challenge are 100% free it’s how I give people a real taste of what the method can do.

If you want deeper accountability or coaching after the challenge, that’s optional.

The only requirement? You show up and take action for 30 days.

That’s exactly why it exists. The group is built for people who feel stuck, anxious, or uncertain not those who have it all figured out. You’ll start with small, achievable wins, and soon realise you belong there just as much as anyone else. Everyone begins with self-doubt the only difference is, you’re taking action.

No, only if you want to.

You can post as much or as little as you like.

Some people prefer to stay quiet and just follow along, others share wins and reflections.

There’s no judgment, no selling, no pressure just a community focused on taking action together.