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Introduction There was a time when I didn’t know what I wanted in life.I felt stuck unmotivated, lost, and unsure where I was heading. Every day felt the same. Work. Commute. Home. Repeat.I couldn’t make a decision about anything I just drifted, hoping something would change. Eventually, I realised nothing was  going to change unless I did something about it. So, we sold our car, quit our jobs, packed a single backpack each, and booked one around-the-world ticket. We had no i

Feeling stuck and unsure about your future can shake anyone's confidence. Ten years ago, I found myself in exactly that position. I was in a stable job but felt completely unconfident  and stuck in a rut  about where I was heading. I tried all the usual advice – telling myself to “think positive”  and trying to “fake it till I make it”  – yet inside I still felt like a fraud. So I decided to do something drastic: I quit my job and traveled the world for six months  in an effo

Ever feel paralyzed by overthinking?  I sure did. Ten years ago, I was stuck second-guessing every decision and my self-confidence was at rock bottom. I thought confidence  meant being fearless or magically not caring what others think. In reality, confidence is a skill you build – much like a muscle – and action  is the weight you lift. (Spoiler: you can’t think  your way into confidence; you have to do  your way in.) In fact, research suggests 73% of 25–35 year olds chronic