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Decision fatigue: what it is You make many choices every day. Roughly 70–120 need real thought . Each one uses energy. When the energy runs low, your brain stalls. That stall is decision fatigue. Every day you make 3-5 important life changing decisions and you need to be clear and free to be able to make those confidently and quickly. How it feels Heavy head in the afternoon Slow start on simple tasks Scrolling instead of doing Jumping between tabs Doubting your own choices S

The Real Reason You Struggle to Make Decisions If you’ve ever sat staring at two options replaying them over and over in your head you know the frustration of indecision.You tell yourself you just need more time, more clarity, or the “right” answer. But that clarity never comes. The truth is, most people don’t have a clarity problem they have a confidence problem.We don’t trust ourselves to handle what happens after  the decision. That fear of regret or judgment is what kee

Introduction There was a time when I didn’t know what I wanted in life.I felt stuck unmotivated, lost, and unsure where I was heading. Every day felt the same. Work. Commute. Home. Repeat.I couldn’t make a decision about anything I just drifted, hoping something would change. Eventually, I realised nothing was  going to change unless I did something about it. So, we sold our car, quit our jobs, packed a single backpack each, and booked one around-the-world ticket. We had no i

As a confidence coach, I often tell my clients that confidence is like a muscle – you strengthen it through action . Many people mistakenly wait to feel  confident before taking action, but in reality confidence comes after  you take the leap . Think about it: the first time you try something new, you might feel nervous or unsure. But once you do the thing , you gain a bit of confidence from the experience. In other words, action isn’t just the result of confidence – it’s the

Feeling stuck and unsure about your future can shake anyone's confidence. Ten years ago, I found myself in exactly that position. I was in a stable job but felt completely unconfident  and stuck in a rut  about where I was heading. I tried all the usual advice – telling myself to “think positive”  and trying to “fake it till I make it”  – yet inside I still felt like a fraud. So I decided to do something drastic: I quit my job and traveled the world for six months  in an effo

Ever feel paralyzed by overthinking?  I sure did. Ten years ago, I was stuck second-guessing every decision and my self-confidence was at rock bottom. I thought confidence  meant being fearless or magically not caring what others think. In reality, confidence is a skill you build – much like a muscle – and action  is the weight you lift. (Spoiler: you can’t think  your way into confidence; you have to do  your way in.) In fact, research suggests 73% of 25–35 year olds chronic